Self Care for Neck and Back Pain with Assurant
Neck and back pain affect millions of office workers every year and can range from mild to excruciating. Many people accept neck and back pain as a part of aging and resort to medication and even surgeries to get it under control. In this session we will cover self-care techniques including stretches and lifestyle adjustments to prevent and alleviate neck and back pain naturally. These techniques will also improve your posture and even your confidence as a bonus.
You will need a stretch band or a belt for this session!
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ADHD with Assurant
We may be familiar with the term ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder) and we may all think we have it to one degree or another...but what is it really? How does this condition affect one's professional and personal life? In this session, we will cover the causes, the different types, resources for how to get diagnosed and how to treat it. Tune in because even if you personally are not affected by ADD or ADHD you will undoubtedly know someone who is and this will educate and empower you to know how to cope!
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It is not how much we have but how much we enjoy!
An attitude of gratitude is key to real happiness. You can acquire everything you've ever wanted but if you get caught up in the comparison game or your own mental chatter, you will always be on the hamster wheel! Slow down and learn to enjoy what you have, who you have in your life and who you are :-)
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Yoga at Amerant!
It's January and I'm so excited for the corporate wellness calendar kick-off of all the companies I work with. Amerant Bank is bringing back yoga at lunch twice a week for their Coral Gables team thanks to their amazing head of human resources Mariola Triana Sanchez who is an amazing yogi herself! If you work for Amerant then please join us for yoga every Wednesday and Friday at noon and go home having already done an hour of self care and stretching. Sweet!
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The new year provides a wonderful opportunity for renewal but only if we take it! If we keep on doing the same old things, we can expect the same old results. Accept the new year's invitation to shift, change and purge self-destructive habits and replace them with beneficial, life-giving rituals. Let's make 2024 our best year yet!
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Liver Health 101
The liver is one of the most vital organs in the human body, playing a crucial role in our overall health. Despite its importance, many people are unaware of the liver’s functions and how to properly maintain its health. In this session with @assurant we explored the significance of the liver, common liver issues in the United States, and how you can minimize your risk of developing these problems.
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Mental Health 101 with Assurant
According to the World Health Organization, worldwide levels of anxiety and depression increased 25% in the first year of the pandemic. If that doesn’t sound bad enough, the W.H.O. predicts that depression will move from #3 to #1 contributor to disease worldwide by 2030!
In this session with Assurant we covered the basics of mental health and how to improve it regardless of where you find yourself. We explored the reasons why mental health is suffering on the collective level and what you can do to ensure that you and your family are not only physically fit, but also psychologically sound.
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Positions are temporary.
This is why it's so important for companies to invest in corporate wellness. Companies who do typically get the best out of their employees and retain them for the long haul. It's like any relationship. You have to keep investing in that person, looking after their wellbeing and showing appreciation for them everyday. If you want to make your employees feel valued and grateful to be a part of your team, reach out to me and I will partner with you.
Radiant health is your right! And it's easier than you think...
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How to Boost Your Immune System Naturally
Since the onset of the worldwide pandemic known as COVID-19, immune health is on everyone's mind. But how do we protect ourselves and boost our body's security system against infection? How can we stay healthy when people around us are getting sick? That is exactly what we covered in today's Lunch & Learn with Assurant. From diet and lifestyle to ancient remedies, our goal was to equip the team with all the tools necessary to feel empowered and less fearful of infectious disease. Here's to a virus-free 2023!
hashtag#corporatewellness hashtag#ganedenholistichealth hashtag#immunehealth hashtag#naturalhealth hashtag#acupunctureworks Camille Graveran POPM Gabriel Alvarez Nawal Benzakour
Healthy Holidays with The City of Doral
It's that time of year that we all look forward to and love...and sometimes makes us anxious! The holiday season is certainly full of joy and excitement, love and celebration, but for many it can also be a time that triggers stress, anxiety, sadness, nostalgia and a whole spectrum of negative feelings. From holiday shopping to difficult family members to falling off the wagon with your health goals, this session with the City of Doral was dedicated to identifying those different areas of stress and sharing tips to mitigate them and improve the holiday experience so we can all enjoy it to the max! Lauren Scull, MPA
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Healthy Holidays 101
It's that time of year that we all look forward to and love...and sometimes makes us anxious! The holiday season is certainly full of joy and excitement, love and celebration, but for many it can also be a time that triggers stress, anxiety, sadness, nostalgia and a whole spectrum of negative feelings. From holiday shopping to difficult family members to falling off the wagon with your health goals, this session with the Miami-Dade Association for Women Lawyers was dedicated to identifying those different areas of stress and sharing tips to mitigate them and improve the holiday experience so we can enjoy it to the max!
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I know this is going to speak to someone today. You are worth so much more than a paycheck! If you don't feel valued as a person by your employer it's time to move on. Don't just sit there thinking that this is just your unlucky lot in life. Work with a recruiter to help you find a position in a company that offers you growth, work-life balance and respect! After all, most of us spend more time at work than at home, right? Feeling good at work is paramount for your wellbeing and that of those around you, too! If you would like your company to start investing in your health and wellness with free trainings and fitness classes available to you during your working hours then send me a message and we'll make it happen. The associates of the companies that I do classes for feel valued and appreciated by their employers and empowered to live their best, most radiant lives at work and at home! Send me a message to join the club of happy, fit associates :-)
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5k warmup with Assurant
Oh yeahhhh! Monday I had the honor of co-leading Assurant in the warmup for their annual 5k to raise money for United Way. My company Gan Eden Holistic Health facilitates wellness virtual lunch-and-learns and fitness classes for @Assurant every month so this was an amazing opportunity to meet many of my students in person! I was so impressed with their good spirit! The fit, handsome guy co-leading with me is my husband Johnny Rhodes who is one of my greatest fitness mentors💪🏼. This event was extra special because my brother Gabriel Alvarez was participating in the 5k along with my oustanding partners for all things wellness-related at Assurant the lovely Camille Graveran POPM and Debbie Platt! Hurray for companies like Assurant who promote fitness, philanthropy and local business in ONE BIG WIN for all! P.S. I’m 4 months pregnant with a boy! Y’all already know he’s going to be a fit little guy! 😜💪🏼💪🏾hashtag#ganedenholistichealth hashtag#corporatewellness hashtag#corporatefitness hashtag#naturalhealth
It's about YOU waking up with more energy every morning. It's about YOU feeling radiant as you move through your day. It's about YOU feeling proud when you look in the mirror and wear your clothes like they were made for you. It's about YOU adding years to your life to enjoy the world and contribute to it. It's about YOU being an example of self-love and self-dignity. It's about YOU digesting well, sleeping well and feeling well. It's about YOU honoring the body that God gave you because you only live once so why not get healthy, wealthy and wise?
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Skin Health - Acne 101
If you or anyone you know has ever struggled with acne breakouts (whether blackheads, whiteheads, or painful, cystic pimples) you may think of it as a cosmetic, albeit annoying issue. But did you know that acne is actually a MEDICAL ISSUE that has several root causes? Most people only suffer acne as teenagers going through puberty, but MANY men and women also struggle with acne as adults and beyond. In today's session with Assurant, we broke down the root causes of acne and natural, effective remedies to solve this ever-annoying problem once and for all. This was only part 1 of this 3-session series, so I'm excited for the next two because there is so much info on this topic it's impossible to cover it in one hour! hashtag#corporatewellness hashtag#ganedenholistichealth hashtag#clearskinfromtheinside hashtag#balancedbody Camille Graveran POPM Gabriel Alvarez Robert Hunter Caitlin Sawyer Assurant
Customers will never love a company until the employees love it first, and employees will never love a company until the company loves them first! If you would like your employer to love you by providing you with holistic health education and fitness classes to help you and your family live your best, most radiant lives give me a 👍🏼 and message me for more information. I will work with your HR team to make it a reality for you!
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How to Eliminate Insomnia Naturally
Poor quality sleep or insufficient sleep can really hold you back from living your best, most radiant life. From compromised immune health to increased stress to premature aging to poor performance at work, the way you spend your nights has a widespread impact on how you live your days. In today's session with Assurant, we covered how to conquer insomnia using only natural methods, in order to wake up refreshed, restored and ready to take on the day! Thank you for investing in the sleep quality of your people, Assurant! ❤️
hashtag#corporatewellness hashtag#ganedenholistichealth hashtag#naturalhealth hashtag#sleepquality hashtag#radianthealth Camille Graveran POPM Caitlin Sawyer Robert Hunter Gabriel Alvarez
