I have taken many of Sofia’s classes when I worked for Santander and she is fantastic. She is a wealth of knowledge in the holistic realm of medicine. In my experience in working with Sofia is that she is deeply passionate and this reflects in how she has treated me, going above and beyond; she is a great listener and provides the appropriate treatment. She brought a series of health and wellness sessions to my former employer, Santander Private Bank, the classes where engaging as she covered a wide-range of topics that were relevant to the corporate professional. It was a great success and an amazing perk the company offered to employers. Many participants joined week over week and we all thought it was worth the time and an amazing benefit brought to us by Santander. I have recommended Sofia's services to many as I like sharing great experiences with others.

Sofia has presented several health and wellness sessions for our teams, and I highly recommend joining her sessions. She's deeply knowledgeable and experienced on how to use yoga and simple exercises to become fit. I have type 2 diabetes and Sofia presented some terrific tips and exercises to help control glucose levels, which I'm still using. Sofia is confident in presenting very well-organized content. Sofia has a nice flowing relaxed conversational style of speaking and explains complex concepts in simple terms. Quite easy to follow and remember the different movements as she demonstrates each movement. Sofia is obviously well practiced with yoga and showed us how to use simple movements in personal daily life. The group had a steady stream of comments and questions and Sofia made sure all were answered. Sofia has a strong dynamic presence and kept the session moving. We covered a lot of content in a short amount of time, which is not easy with such a large group (zoom). I've enjoyed all Sofia's sessions and always came away knowing more about yoga and exercises, and motivated to do more. I'll definitely attend all future sessions. If you get a chance to join Sofia's sessions, be sure you do.... you'll be glad you did and will learn a lot...!

Sofia is very knowledgeable about the human body and how to encourage people to make small changes that make a difference in their overall health. I enjoyed her webinar with our team about self-care for neck and back pain. I hope to attend another!

I recently had the pleasure to meet Sofia and have an acupuncture session with her. Not only is she a talented professional, but she was also super compassionate and kind! She made me feel relaxed from the moment I stepped in. Her acupuncture was amazing too, I left feeling so calm and had the best night sleep ever. I would highly recommend her!!! Beautiful person inside and out!