Mental Health 101 with Assurant

According to the World Health Organization, worldwide levels of anxiety and depression increased 25% in the first year of the pandemic. If that doesn’t sound bad enough, the W.H.O. predicts that depression will move from #3 to #1 contributor to disease worldwide by 2030!

In this session with Assurant we covered the basics of mental health and how to improve it regardless of where you find yourself. We explored the reasons why mental health is suffering on the collective level and what you can do to ensure that you and your family are not only physically fit, but also psychologically sound.

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