Healthy Holidays 101

It's that time of year that we all look forward to and love...and sometimes makes us anxious! The holiday season is certainly full of joy and excitement, love and celebration, but for many it can also be a time that triggers stress, anxiety, sadness, nostalgia and a whole spectrum of negative feelings. From holiday shopping to difficult family members to falling off the wagon with your health goals, this session with the Miami-Dade Association for Women Lawyers was dedicated to identifying those different areas of stress and sharing tips to mitigate them and improve the holiday experience so we can enjoy it to the max!

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