Self Care for Neck and Back Pain with Assurant

Neck and back pain affect millions of office workers every year and can range from mild to excruciating. Many people accept neck and back pain as a part of aging and resort to medication and even surgeries to get it under control. In this session we will cover self-care techniques including stretches and lifestyle adjustments to prevent and alleviate neck and back pain naturally. These techniques will also improve your posture and even your confidence as a bonus.
You will need a stretch band or a belt for this session!

hashtag#ganedenholistichealth hashtag#corporatewellness hashtag#corporatefitness