Group and Personal Fitness

  • "A fit team is a happy, more productive team."

    - Sofia Rhodes

  • "The only bad workout is the one you didn't do."

    - Mick Kremling

  • "Most people have no idea how great their body is supposed to feel."

    - Kevin Trudeau

  • "Today is your day to start fresh, to eat right, to train hard, to be healthy, to be proud."

    - Bonnie Pfiester

  • "Our bodies are our gardens - our wills are our gardeners."

    - William Shakespeare

  • "The expert in anything was once a beginner."

    - Lakshya

  • “We are what we repeatedly do. Excellence, then, is not an act but a habit.”

    –Aristotele

  • “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”

    – Muhammad Ali

  • "Wake up. Workout. No excuses."

    - Johnny Rhodes

  • “The real workout starts when you want to stop.”

    – Ronnie Coleman

  • “Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.”

    – Venus Williams

  • “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel.”

  • “Put all excuses aside and remember this: You are capable.”

    – Zig Ziglar

  • “The clock is ticking. Are you becoming the person you want to be?”

    –Greg Plitt

  • “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

    – John F. Kennedy

At Gan Eden Holistic Health, we offer a diverse range of fitness classes and personalized training sessions designed to cater to all levels and goals. The classes and personal training can be done virtually or in-person!

Our experienced instructors guide participants through engaging workouts that emphasize strength, flexibility, and cardiovascular health.

Whether you're seeking a high-energy group class or individualized attention to refine your technique, our programs are tailored to meet your specific needs.

Join us to enhance your fitness journey in a supportive environment, where empowerment and well-being are at the forefront of every session.

Discover the benefits of movement and achieve your personal best with us!

Our Classes

  • Yoga

    Join us for a rejuvenating yoga class designed to enhance both your physical and mental well-being. We welcome practitioners of all levels, offering a harmonious blend of breath work, mindful movement, and relaxation techniques. Through a series of poses that promote flexibility, strength, and balance, you will improve your posture, reduce neck, back and hip pain as well as stress! Experience the transformative benefits of yoga in a supportive and nurturing environment. Bring your mat and an open heart.

  • Mat Pilates

    Join our mat Pilates class to strengthen your core, improve flexibility, and tone your body all while protecting your back. This low-impact workout focuses on controlled movements, body awareness, and breath control. Suitable for everyone, you'll do exercises using body weight to target major muscle groups. Enjoy the benefits of better stability, posture, and reduced tension in a supportive setting. Our class offers a mindful approach to fitness, leaving you feeling centered and refreshed.

  • Bootcamp

    Join our dynamic Bootcamp class designed to challenge and inspire individuals of all fitness levels. This high-energy program combines strength training, cardio, and functional movements to enhance endurance, build muscle, and promote overall wellness. Led by experienced instructors, each class features a variety of exercises that keep the body guessing and engaged. Whether you’re a seasoned athlete or just starting your fitness journey, Bootcamp provides the motivation and structure to help you achieve your goals. Come ready to push your limits and transform your fitness routine!

  • Cardio Kickboxing

    Experience a dynamic blend of cardio and martial arts with our Cardio Kickboxing class. This high-energy workout combines kickboxing techniques with heart-pumping cardio exercises, designed to enhance your strength, agility, and endurance. Suitable for all fitness levels, participants will engage in punch and kick combinations, footwork drills, and intervals that keep the body moving and the heart racing. Join us to improve your fitness, relieve stress, and build confidence in a motivating and supportive environment. Come ready to sweat and unleash your inner power!

Contact us for pricing and availability!